Week Starting 17th November

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Huge well done to everyone who represented their clubs in the cross country races this weekend. Leamington Spa was a tough one, but there were some brilliant performances.


From a Wolves perspective, Jonny Morris was outstanding — top 20 in a loaded field. Great to see strong debuts from Joe and Serge too, a real baptism of fire. Great to see Tom Pryor back on the grass after a strong track season, and a very strong run by Tom Isherwood. I imagine the legs felt it on the Sunday run. A strong run by Dylan for Tipton as well, who’s been moving higher up the field this year. Fair play to Alex Blair, who has recently stepped up the miles and still turned out on sore legs.


But honestly, anyone who puts their club first and shows up for these races deserves recognition. Well done all.


Big shout out to Jon Hart, who won team gold for England at this week’s international. Exceptionally impressive given he’s been carrying an injury.


This week’s training:


Tuesday

Warmed up and ready to go for 6.50pm

Location: Cranmere Avenue

Session: 10 x 600m off jog-forward recoveries. Cones will mark the course.

Some runners will do fewer reps. Anyone training for a marathon or half marathon can add a 6–10 minute tempo afterwards.


Saturday

Warmed up and ready to go for 9.30am

Location: Compton Park

Session: 4 x 1 mile off 90 seconds recovery


Sunday

9.30am

Location: Cupcake Lane

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