Week Starting 27th October

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Well done everyone over the last few weeks!

It’s been great to see the progress you’re all making. It’s going to be much darker now, so please wear something bright for the evening sessions. And try to join us for a bit of off-road work on Saturdays - it’ll really pay off for your road running.


Big shout-out to Joe Marples, who smashed his half marathon PB at the Valencia Half this weekend!

And although it’s got a daft name and is full of knobs, we have to say a huge well done to Judgey for his successful Hyrox. See, I can be nice. Well done, chap.


Tuesday: 

6.50 pm - warmed up and ready to go. WEAR BRIGHT KIT PLEASE.

Regis School

Session: 6 x 1k off 75 secs standing recovery (small lap of the Tettenhall 5k)

Followed by 8 x 20 sec stride sprints.

Park at Tettenhall Pool and warm up by running down.


Saturday: 

9.30 am - warmed up and ready to go.

Fields opposite Burgy’s Café, Tettenhall Wood, WV6 8ET

Session: Cross country / hill work - 5 min tempo followed by 2 x 12 min continuous efforts off 2 min recovery.

*Let me know if you fancy breakfast afterwards at Burgy’s and I’ll book a table.


Sunday: 9.30 am - Cupcake Lane

Comments

  1. AnonymousOctober 26, 2025 at 1:07 PM

    Agree it's full of knobs, and thank you for being nice...

    ReplyDelete

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