Week starting 9th June

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Sessions for this week Tuesday: warmed up and ready to go 6.50pm 4 min tempo followed by: 6 x 800m off 75 secs practicing just below 5k pace. Followed by 4 x 200m pts ting pick up. Saturday warmed up and ready to go 9.30am Compton Park 5 x 1200m off 75 secs followed by 8 x 30 secs

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