Week starting 23rd June

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Hello People,

Tuesday
Meet warmed up and ready to go at 6.50pm at St Regis School for:
5 x 1km off 75 seconds recovery
Course: MapMyRun Route
You may want to park at Tettenhall Pool and jog down as a warm-up.
Postcode: Regis Rd, Wolverhampton, WV6 8XG

Thursday
Tettenhall 5K – A huge thank you to everyone who has offered to marshal. I really appreciate your help – and of course, thank you to those running too.
Entry numbers are looking great. I want to keep it small this year and we’re heading towards 100, which is ideal.
If you're marshalling, you might want to run the course as a tempo beforehand?

Saturday
Meet warmed up and ready to go for 9.30am at Aldersley Stadium
Session: 16 x 400m at 5K–10K pace, off 90 seconds recovery
Depending on fitness, aim for 12–16 reps.
Unfortunately, I’m working so won’t be there.

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