Week starting 16th June

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Tuesday Time: 6:50pm Location: Sabrina Avenue • Warm-up • Main set: 10 × 500m at 5K pace, with 75 seconds recovery between reps • Jog lap recovery • Finisher: 5 × 100m strides Saturday Time: 9:30am Location: Aldersley Stadium (Track) • Warm-up • Main set: 25 × 200m SO this is 25 200m altogher that is split up into: • 200m rep slightly under 5K pace • 200m float recovery at around half marathon pace - so its a continious run. Just over 5k in total. • Finisher: 50m strides

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