Week starting 6th May

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Well done this week to the old farts who got out on Wednesday evening for the Vets League — superbly managed by Greg and Sabrina. Lots of brilliant performances and a fantastic atmosphere. It’s a brilliant league and a great night out.


We then headed to the British Masters Road Relays, which turned into another excellent afternoon. This age-group stuff is no walk in the park — the quality is seriously high, and it’s well worth pulling a vest on for.


Huge congratulations to Jon Hart on his England Masters call-up — a massive achievement to qualify in such a fiercely competitive age group. He’ll be pulling on the England vest and making his international debut at the Shrewsbury 5K.




Lots of you are racing shorter distances over the next few weeks, so this week’s training reflects that:


Tuesday (6:50 PM start, warmed up and ready):


  • 5-minute tempo
  • 2 sets of 6 x 300m, with 100m jog forward recovery
  • Jog a lap between sets



Saturday (9:30 AM at Compton Park, warmed up and ready):


  • 4-minute tempo
  • 16 x 1-minute reps off 1-minute float recovery


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