Week Starting 26th May

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 Hello all,


Well done to everyone who raced over the last week—some incredible results! The Masters League saw another great turnout and some excellent performances. Same in the Sexy Series, where a huge number of Wolves runners took over the race.


Mid Cheshire once again proved to be a fast course. Mr Hart, unfortunately, had to drop out after being in the lead pack up to 3k with a dodgy hamstring. Superb run from Luke Maskew, who’s now joined the sub-16 gang. Tom Pryor smashed his PB with a 17:10. Strong runs too from Ashley, Derrick, and Garry.


Big well done to Alex Blair, Matt, and the Blarite runners for taking on Edinburgh—I hear the conditions were very tough.


Right then, I’m away celebrating my wife Lynsey’s birthday until Tuesday 3rd June. So here’s what I think you need and what you should do:


Tuesday – Science Park, warmed up and ready to go by 6.50pm:


3 x 1 mile – fast but controlled, off 75 seconds recovery


Followed by 5 x 1 minute off 1 min rec at 5K pace


Saturday:


Parkrun of your choice


Then 10 x 20-second hill sprints


Good luck and have a great week!

x

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