Week Starting 21st April

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Hello All,
Firstly, thank you so much for your support with the Fordhouses 5K. Without you, we couldn’t host our races – so a BIG thank you!
Massive good luck to everyone running the Manchester Marathon this weekend. I have the following people down:
Darren, Luke, Jonny, Mark J and Carl.

You’ve all trained so hard – now go out, enjoy it, and have a brilliant run! Share your race numbers with us so we can track your progress and cheer you on.

Theres a new Insta now for all Wolves race news – give it a follow: Click me!

Sunday runs are going from strength to strength. If you’re not on Messenger: we meet at different spots around Wolves between 9am and 10am, depending on the plan. I usually do a loop for those wanting 8 miles, and others often carry on. Everyone’s welcome – we normally grab a coffee and cake afterwards too!

Tuesday:
Warm-up and ready to go by 6:50pm
West Park, Devon Road Gate
Session: 6 x 1K, off 90 seconds recovery

Saturday:
Parkrun of your choice, followed by 6 x 1 minute on / 1 minute off

Sunday:
9.30am at Cupcake Lane




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