Week starting 14th April

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 Well done to everyone that raced the relays a splendid turn out for both the A and the B team. 


Don’t beat yourselves up if you didn’t match or better your time. Each leg is different and so many factors need to be taken in to account. And that bastard hill!


If you’ve ran one or both you’ve done yourself and the club proud. And now you can go into the track and road season knowing there will not be a harder race in terms of courses. 


Here’s this weeks training:


Tuesday warmed up and ready to go at South Gate west park 6.50pm 4 x 1 mile (first mile tempo) then 3 at 5k race pace. Off 75 secs recovery. 5 mins jog then 6 x 1 min off a min float. 


Saturday: 

Warmed up and ready to go 9.30am Aldersely Stadium Track: 16 x 400m off 90 secs recover First 4 at OVER 5k pace then 12 at 5k pace. . Depending on age / fitness some of you will do 12 to 14.

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