Week starting 24 Feb

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 Tuesday warmed up and read to go 6.50pm Aldersley Track: 


5 min tempo with last min pick up. 

4 sets of 1200m (@5k pace) 75 secs rec 400m (@3k pace). Jog lap between sets. This is a fairly big session so make sure you get that change of pace in. If the weather is good wear road racing shoes rather than spikes. 


Saturday: Parkrun followed by 6 x 1 mins efforts off one min float efforts after. 

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