Week Starting 17th Feb

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Great work this week people. I hear Tuesday was a good session. And the Saturdays are now going from strength to strength. 


See you Tuesday. Please be on time if you can. We'll be off by 6.50pm x

Tuesday:

Warmed up and ready to go: 

6.50pm Sabrina Avenue:

 5 min tempo followed by 

10 x 500m at a tad under 5k pace with 75 secs recovery 


Saturday 


Warmed up and ready to go at :

9.30am  Aldersley Track session:

15 x 200m [a little under 5k pace] off 200m float - keeping a good pace for the float if you can but must have changed down a gear or two.

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