Week starting 2nd November for 3 weeks

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 Well done to the women and men that pulled on the club vest for the latest cross country race. You’ve don’t the club proud. 


Week starting 2nd December 2024


Tuesday warmed up and ready to go 6.50pm Cranmere Avenue 8 x 800m of 60 secs. First and last tempo. 


Thursday: ready to go 6.50pm Aldersley Stadium Turkey Trot route with 2 mile tempo from mile two to mile four.


Saturday for those not on the piss! Parkrun (of your choice). Followed by a short recovery then 6 x 1 min.


Week starting 9th December 


Tuesday warmed up and ready to go Sabrina Avenue 10 x 500m off 60

Secs first and last tempo. 


Thursday 6.50pm Tettenhall Pool. Loop around Tettenhall including Cranmere for a tempo and then back to the pool. 


Saturday warmed up and ready to go Compton Park 10am 2 x 12 min hill efforts. Followed 6 min tempo and strides.


Week starting 16th December 


Tuesday warmed up and ready to go 6.50pm 20 mins continuous High Meadows followed by 8 x 30 secs sprints 


Friday 20th December 8pm Christmas Curry at the Firs. 


Saturday 9.30am Aldersely Stadium to Wimborne station and back. 3 mile tempo from 5-8 miles.


Sunday Turkey Trot. If you aren’t racing please help us out and marshal?! 


Week starting 23rd December 


Tuesday (Christmas Eve) on yer own or form some groups - Easy run up to 10 miles 


Thursday - Wolves Boxing Day handicap! Will Russ Blair retain his title. Will

Jon Harts record tumble!!! First runner goes off at 10am! 


Saturday warm up will be a lap of the new course for you to learn it 9.30am sharp: Aldersley Stadium cross country session. Let’s get back on it. 2 x 4 mins 1 x 10 min 3 x 2 mins 5 x 1 mins this will be on various parts of our home course.



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