Next 3 weeks starting Monday 11th November

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 Week Starting 11th November 


Tuesday: warmed up and ready to go 6.50pm Cranmere Avenue 8 x 800m off 75 secs recovery. 


Thursday: 6.30pm easy few miles from Cricket club with some strides - getting ready for Saturday - drink after if you’ve got time.


Saturday: Midland 5 and 7 miles cross country. 



Week starting 18th November 


Warmed up and ready to go for 6.50pm Sabrina Avenue 4 sets of (1000m and 500m). Off 75 secs between all. You’ll build into these and the last two I want quick.


Thursday Tempo warmed Fordhouses Cricket club 6.30pm 3 laps of i54. Middle lap tempo. 


Saturday: cross country session Aldersley Stadium. 9.30am (1,2,3,3,2,1) x2 off a minute float between everything. 8 x 20 sec hills. 


Week starting 25th November 


Tuesday warmed up and ready to go 6.50pm Fordhouses Cricket 15 x 1 min off 1 min float (not jog) - we’ll do it to the whistle in an 800m loop. Getting some speed into the legs for Saturdays Cross league races. 


Thursday easy run from the Odd Fellows with some mini efforts to get the legs going for Saturday.


Saturday ALL OUT FOR BRUM LEAGUE AND WOMENS MIDLAND LEAGUE. X 

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