Week Starting 7th October

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Tuesday:

Warmed up and ready to go 6.50pm Sabrina Avenue 10 x 500m off 75 secs rec. then 10 x 20 sec hill sprints across the road.


Saturday: Parkrun of your choice. Remember wolves is the only measured distance around. Spot on 5k. Let’s see where you’re at. Those that want extra give yourselves 5 mins then do 6 x 1 mins off a min at 5k pace.


If you haven’t already can you have a think if you can marshal at the forthcoming xc relays 19th October and let me know asap, Ta 

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