Week starting 21st Oct Training for 3 weeks.

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Week Starting 21st October - 3 weeks up to Brum League and and Womens Mid League.

Tuesday:

Warmed up and ready to go Cranmere Avenue 8 x half a mile off 90 secs recovery.


Thursday:

6.50pm warmed up and ready to go: Fordhouses CC 3 x i54 with middle lap at tempo. 


Saturday: 

warmed up and ready to go 9.30am Compton Park 5 min tempo then 2 x 12 mins continuous hills 


Week Starting 28th October 

Tuesday:

Warmed up and ready to go 6.50pm warmed up and ready to go Mitre Pub Lower Tettenhall - 25 mins continuous hills. 


Thursday: 

Club run from stadium 6.50pm Turkey Trot route with 2 mile tempo between miles 2-4


Saturday:

Warmed up and ready to go 9.30am Compton park 5 x 1200m off 90 secs followed by hill work (grass session). 



Week beginning 4th November 

Tuesday: warmed up and ready to go 6.50pm Knights Avenue 8 x 700m with hills. 


Thu: 6.50pm Easy group run from The Firs - 5 miles some strides (proposing a group meal afterwards - Curry). 


Saturday: Brum league Cheltenham - women’s league Northampton. ALL OUT


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