Week starting 10th June

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 Hi all don’t forget to register a time with me for the handicap 22nd June 9am onwards. If you want to come for breakfast afterwards please let TC know.

Tuesday track: warmed up for 6.50pm 2 sets of 7 x 400m off 75 secs rec with 5 mins jog between sets. Just below 5k pace.


Saturday 10am i54 7-10 mile fartlek inc warm up. Choose the distance based on fitness. Throw a few climbs in too. In every mile get 90 secs, 45 secs and 30 sec efforts in when you can. You’ll break into natural groups to work together and don’t be over concerned about exact times. 


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