Weeks 6th May to 18th May (2 weeks)

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Tuesday 7th May: warmed up and ready to go (no messing around please) 6.50pm Aldersley Track. 15 x 300m with jog forward to start.


Saturday 11th May warmed up and ready to go at 10am West Park meet at South Gate. 6-8 x half miles. Off 75 secs recovery. 



Tuesday 14th warmed up and ready to go 6.50pm Aldersley track - 5 min tempo then  Pyramid Session 1000m 800m 400m 200m back up off 60 secs recovery. 


Saturday 18th warmed up and ready to go 10am Sabrina Road 10 x 500m off 70 secs. 

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