Week starting 27th May

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Tuesday warmed up and ready to go on track 6.50pm: 4 x 200m off 50

Secs recovery at 3k pace

2 mins recovery between 

2s and 4s.


10 x 400m at 5k pace off 75 seconds recovery 


2 mins recovery between 

4s and 2s.

Then another 4 x 200m off 50 secs recovery at 3k pace. Tough session. Good mix of speed endurance.  


Saturday: warmed up and ready to go 10am West Park South Gate - Something a bit longer this week. 6 x 1k off 75 secs


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