Week starting 20th May

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Tuesday warmed up and ready to go on the track for 6.50pm 5 mins tempo 


8 x 200m off 50 secs recovery around 3k pace 


4 x 400m off 1 min recovery at under 5k pace 


2 x 800m at a tad under 5k pace off a 75 secs 


Fast 200m 


The end!  


Saturday 10am start west park (South Gate). 8 x half mile off 75 secs 

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