Week starting 11th March

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Tuesday warmed up and ready for a track session at Aldersley 6.50pm wear racing flats NOT spikes.


Half marathoners racing Sunday at Stafford:


You’ll go out on the roads and run 6 miles with 5 x 45 at the end within the run at stride pace.


Half marathoners and marathoners not racing next weekend: 10 x 1k off 1 min recovery at HM / Marathon paces. This is is all about focuses on pace and regulating it.


Anyone training for a 5k at the moment will

Do 6 x 1k at 5k pace. We’ll form a different group for you.


So, if anyone is available to help time etc please do come down as this is going to take a few people to manage. 


Saturday: 9.30am start track again at Aldersley. 6 x 800m fast of big recovery of 2 mins. Followed by 2 mile tempo on the road for HM and marathoners  

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