Week staring 1st April

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You’ve all been working so hard that I’m suggesting a rest week for the start of spring.

Please take Monday to Friday off. No running at all. I’ll be furious if I hear anyone has ran. 

 let’s begin the new campaign of running with a Parkrun on Saturday. As you know I’ve come out of retirement and I’ll be there. 

I also think you need to prioritise yourselves more. Let’s do something radical and forget the relays. They are elitist and don’t really appeal to many of you anyway. Simon Calrow is absolutely correct. Who wants to come last and compete alongside the best in the country when you can come 14th at Parkrun or even win your age category. I’d head to Walsall and grab a PB it’s unmeasured and certainly short. Deffo PB potential.

Anyway, I’ll be ringing that bell at Wolverhampton Parkrun. See you there x 


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