Week beginning 4th March

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 Tuesday: 6.50pm warmed up and ready to go Science Park.


Mile reps off 75 secs recovery. 


5k/10k people run 5 below 10k pace

HM people run 6 at 10k pace

marathon people run 6 at half marathon pace. 


Please work your paces out before the session. During the session please stay focused and disciplined to not blast these because you feel good on the night. 


Saturday:


Warmed up and ready to go 9.30am Bantock Park 10 x 2 min loop fast off 1 min recovery. Half marathon and marathon people 2 laps of the park at respective race pace afterwards. 


See you at both sessions,


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Ps massively well done to TC for a superb run in Tokyo. Great dedication and effort has paid off. Big respect. Although when I told him he’d run a 2 hour marathon a couple of years ago he didn’t believe me!!! Well done from all of us. 

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