Week starting 5th Feb

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Tuesday warmed up and ready to go at 6.50pm please make sure you’ve got some strides in etc. Science Park. 

1 x 1 mile 2 x 2 mile 1 x 1 mile (marathoners and half marathoners) Yes that’s right people! Some of you will be doing 1 x 1 mile 1 x 2 mile and then 1 x 1 mile. All of 90 secs recovery.


Saturday EVERYONE OUT FOR THR LAST LEAGUE RACES! No excuses of niggles, weddings, birthdays and that’s for all you Parkrun princess! 

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