Week starting 12th Feb

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Tuesday warmed up and ready to go 6.50pm Sabrina Road 16 x 400 with 100m float. Various paces. 4 @ tempo 8 @ 5k pace 4 @ tempo. Would have liked to do these on the track but it looks like another cold night. 


Saturday: 9.40am 8 mile tempo including 1 mile warm up. With a 2 mile cool down that will make it 11 miles. From Fordhouses cricket club using i54


Sunday back to Fordhouses for 13.1 TT staring at 10am on the dot. 

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