Week starting 22nd Jan

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 Well done to Beth Tabor who represented the Midlands at The British Athletics Cross Challenge on Saturday. Tough 10k cross course. Did herself proud. 


Tuesday: warmed up and ready to go 6.50pm on the track at Aldersley.  WEAR SPIKES as it may be icy. (If the stormy weather makes this session impossible I’ll post out on the day). 


4 x 200 quick off one minute followed by 12 x 400m around 5k pace off a minute. Marathoners 8 min tempo. 


Saturday Parkrun followed by easy 3 miles.


Sunday 9.30 kick off everyone out at west park for 13.1 time trial. 







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