Week starting 15th Jan

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Brilliant performances across the group this weekend. As a coach it’s great to see so many people putting in a shift for the club. This week will be miles reps on Tuesday. And Saturday will be a pyramid on grass. So it’s a week of longer work and a shorter stuff to encourage that speed to come back. It’s doubtful there’ll be a coach available on Tuesday due to wolves at home so you’ll have to organise a timer etc amongst yourselves. You won’t be able to use the science park either as that’s where a lot of wolves fans park. I would suggest using maybe Fordhouses - i54.


Tuesday warmed up and be ready for 6.50pm as usual (you choose the location). 6 x 1 mile for marathoners everyone else to 5 x 1 mile. Of 75 secs recovery. Run them between 5 and 10k pace with the first mile for everyone as a tempo. 


Saturday warmed up and ready to go 9.30am  (nee time for 2024) Aldersely. 5 mins tempo 123 321 123 off a min float on grass. Then 10 x 20 sec hill repeats. I’ll be at this session. 


 

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