Week starting 1515282528262&2627 day of Jan!

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Massive well done to all of you that got out there and ran the midlands cross for us. It’s a hard quality race with nowhere to hide. Massive well done to Luke Maskew who is going from stretch to stretch and took out some of the big guns from Tipton. And once again Beth Tabor smashed it. In a quality field of professional athletes Beth came 13th - what a legend. 


For those that chose not to come or had work etc please make sure you do your best to race the last men’s and women’s leagues. The club needs you there. And as coaches that’s all we ask of you. Keep us in the leagues. At the top level. Ta


Tuesday 30th Jan Track at Aldersley. 6.50pm spikes on and ready to go. 8 x 800m off 90 secs recovery.  1 tempo and 2-8 quick. Marathoners 4 miles warm down inc 2 miles tempo. 


Saturday 3rd of February: 9.30am warmed up and ready to go Aldersley Stadium: 16 x 1 min off a min on grass. 4 miles warm down with 2 miles tempo for marathoners. 

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