Week starting 16th October

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Tuesday:


6.50pm warmed up and ready to go. Aldersely Track (wear spikes) 12 x 300m on the track with rolling 100m recovery. This will help get a bit of speed in the legs after a couple of big weeks. It’ll set you up for the relays nicely as it’s not a big session. For those that can’t make it do 12 x 50 secs off a min quick but controlled and not flat out on the road. 


Saturday: 


xc relays - if you’re not racing Do a Parkrun. But if you can help marshal please let me know thank you x 

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