Week Starting 24th July

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Tuesday Track session at Aldersley(bring £2 and be careful where you get on the track as there are new rules in place to avoid clashing with the hurdlers): 6.50pm sharp 6 x 800m off 2 minutes. It’s a big recovery as I want these fast. Jog lap then 3 x 150m quick. Anyone training for more than a 5k you’ll be doing a 10 minute tempo out on the road after the 8s and 150s. 


Saturday Parkrun test flat out. Anyone training for over 5k will do double Parkrun with allowance of 1 min difference from your 1st. I want to see your first one quicker than the last time you did a Parkrun. Unless you’re Dan T! 

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