Week starting 19th June

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Tuesday: East Park start 6.50pm Sharp 8 x 800m 1st and last=tempo with 6 at 5k pace. 5 mins recovery 6 x 1 mins off 1 min


Saturday: race course 9am start (no pissing John H!!!!) 16 x 1 min off a min 5k pace then 1 mile tempo 

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