Week starting 22nd May

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Good week of training and some racing behind you. So, this week we move back on the track for shorter efforts Tuesday and longer effort’s Saturday.


Tuesday: Aldersley Stadium Track (road racing shoes or spikes). Warmed up for a sharp start at 6.50pm 12 x 300m with jog forward back to start. Of 60 secs recovery. Jog a lap then 1 mile quick. 


Saturday: Park at cupcake lane and run on the old railway to meet me by my house (bridge by Compton care) for 9am sharp - cup cake is .8 to mine. 10 x 40 sec on hidden hill followed by 15 min quick. Strides and drills. 


Sunday: by yourselves or in groups long run. No faffing no stopping no bastard elapsed time, cake, ice lollies, jollies or photos!!! 2- 3 miles in the middle quickish. 

Comments

  1. AnonymousMay 21, 2023 at 11:42 AM

    😂🤣

    ReplyDelete
  2. AnonymousMay 21, 2023 at 1:32 PM

    Anyone would think we don't take this serious with Sunday accusations 🤣🤔😂

    ReplyDelete
  3. AnonymousMay 22, 2023 at 11:49 AM

    We all know who likes to pause their watch for a selfie, whilst eating an ice-lolly, on the way to the cake shop.

    ReplyDelete

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