Week starting 1st May

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Ok, a free week away from racing ahead so we’ll put some quality training in. DO NOT BE DAFT AND SO A LONG RUN MONDAY and leave yourself knackered for Tuesdays track session. 

Some of you will be tired from the shorter faster stuff we’ve transitioned to after the winter slog. And a couple of you will still have the marathons in your legs. So we aren’t going flat out yet. Make sure you allow enough time for some short drills and a good warm up this Tuesday. And stretch properly afterwards. As we’re on the track let’s tighten up on discipline. Be careful getting on and off the track. Let’s concentrate and keeping the chatting to a minimum. Think about your form all the way around. Lean into the bends and come out of them a bit quicker. Stay as relaxed as you can. I absolutely don’t want to see you fighting and tightening up. Personally speaking I wouldn’t wear spikes and I certainly wouldn’t wear carbons either they’re too bulky. If you’ve got some old school road racing shoes that would be perfect. But watch out for the weather if it’s pissing it down - then spikes would be best. But as I say form and function is key with the session so concentration is key. 


Tuesday: warm up and be ready for 6.50pm Track session: 2 sets of 10 x 200m (below 5k pace) off 65 secs recovery jog lap between sets 


Saturday: be warmed up and ready to go 9.50am Compton park : 10 x 2 mins off 1 min float. 

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