Week starting 10th April

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Tuesday




: meet at Fordhouses Cricket Club 6.50pm ready to go. 8 - 10 mile 3/4 pace farltlk taking in Fordhouses 5k route.


Thursday Fordhouses 5k - sign up for it and have a blast. Or if you’ve been part of this group maybe you could offer to marshal. Let me know if you can - always need more…


Saturday: relays or Parkrun plus 6 x 1 min off a min 



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