Week starting 6th March

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What a weekend of superb running. From Stu Whitehouse putting down a great time off no quality work - just rehab, gym and walk / running. Beth Tabor running 17 mins at Parkrun. Clarkey back in the 18 mins too.


Then came super Sunday at the Trafford 10k. Sabrina Thomas showing excellent form going through 5k in 19.45 and holding on for a superb 40 mins. Our groups Midland representatives [making their debut] Lucy Calrow running a massive 37 mins whist Dan Turner in the middle of some heavy training for London runs a 27 sec PB for a low 32 mins. Jay Patel put his marathon training to the test at The Oundle 20 Miler. Staying focused he went out conservatively at 7 min pace for 5 miles then smashed out 10 at 6s and stayed disciplined for the last 5 easier miles. Average pace was 6.50 a mile, so his Brighton Marathon is looking very good.


Next week we see Dylan and Mark Illidge alongside Dave Norman at Staffs half. Let’s get over if we can. 


So this week:


Tuesday:

6.30pm Meet at Odd Fellows warm up as a group 400 efforts at Sabrina Road. Details on the night. If you’re warming up from elsewhere please be ready at 6.50pm at Sabrina Road.


Saturday 

9.50am warmed up and ready to go Compton Park.

Pyramid: 1,2,3,3,2,1,1,2,3 off a minute float 5 mins tempo 






 

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