Week starting 20th March 2023

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 Well done to all of you that made it to the time trial. Not easy that.  It conditions very much like the relays. Hope you can see just how far this group has come. You’ve all put some amazing work in over the summer. Now we move into spring and sharpen you up for some track and road racing. If anyone is interested in repping the club in our leagues or other events please let Paul and myself know. 


Tuesday 6.50pm warmed up at Sabrina Avenue 8 x 1k of 75 aces recovery. You’ll do 2 at tempo the rest race pace.


Saturday warmed up and read to go 9.50am Aldersley stadium track: 1 mile tempo followed by 10 x 300 quick off jog forward recovery. Followed by 1 mile tempo. 

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