Week Starting 13th March

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Brilliant running by Dave Norman and Mark Illidge at Staffs half today. Dave is on his way back and Mark has made a good recovery from a recent nasty chest infection. Both will go sub 90 soon. Young Dylan will have his day over 13.1 miles when he’s better. Put Thursday 13th April 7pm in your diaries. It’s the Fordhouses 5k. Flat and fast course. Enter here https://www.stuweb.co.uk/race/33V anyone that kindly marshalled at the Brum League or the Turkey Trot get in touch with me as you have a free place!


So this week:


Tuesday 6.30pm Aldersley Stadium for warm up. Track session 3 sets of 4 x 400m of 1 min recovery with jog lap in between sets. 5-10 min tempo afterwards. 


Saturday NO session. Instead the Men and Ladies team managers are holding a trail 5k at west park to get some sort of idea of teams for the forthcoming relays. This will take place at 11am on the MVR course which is a 2 lapper and starts near South Gate and ends near the clock. https://strava.app.link/FHd74U0d7xb


So arrive early and get warmed up. Men and women go together. So why not Parkrun? Why not just submit a time? Because Parkrun is congested. And it’s a little easier when the pressure is off! And we want to get our athletes used to earning a place and running against each other a couple of times a year. *Team Mangers have the right to pick athletes that cannot make the trial. However, please make absolutely every effort to get to the trial. 


Cheers,


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