Week starting 20th Feb

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 Hello all another good week in the bag. A long session Tuesday and a sharpener yesterday will have done you good. 


So, this week we have a lot of people racing. With that in mind and with us moving into the spring I want us to do some sharper stuff again on Tuesday. So we’ll use Sabrina Road this Tuesday for sets of 500m efforts. See you there warmed up and ready to go at 6.50pm I’ll give you the details of the session on the night but expect them to be fast and they will be broken up into smaller sets. 


Saturday Compton park ready to go at 9.50am. 5 min tempo 15 x 1 min off a min to the whistle. Then cool down. All abilities very welcome. 

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