Week beginning 13th Feb

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 Where fooking hell has Paul Marson gone is the big question?! 


We’re near the end of the cross season now and those of you not stupid enough to undertake a spring marathon can start to think about some more quality work. So we’ll start to transition to faster Tuesdays and keep the longer more challenging weekends. 


Hughes well done to all of you for getting through the winter. And to those that you that have been able to turn out for a few cross countries. It’ll

Pay dividends in the spring. 


So here’s this weeks sessions:

Tuesday:

Cranmere Avenue 6.50pm read to go.


8 mins tempo followed by 10 x 600m off 75 secs then 5 mins tempo. Marathoners 10 min tempo.


Saturday:

9.30am warm up from cupcake lane. Last cross country session of the season. Run from cupcake up to fields at Finchfield next to canal. (Back of oddfellows). 6 min tempo then 6 x 1k of 90 secs followed by 10 x 25 secs on the hidden hill! 




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