Week starting 23rd Jan

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 Week starting 23rd Jan


Tuesday: Odd fellows for 6.30pm we’ll warm up together on the way to Sabrina Road. 10 loops with accelerations. Followed by /0 mins tempo for all and 15 for marathoners.


Saturday is Parkrun for all. Followed by 6x1 mins. marathoners: double Parkrun then 6 min tempo. Yep you read it right! I’d like to use East Park? Good luck to those running the Midlands XC. 


I’d also like us to do a session there one week and do an East Park Parkrun take over as a group. 



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