24th October onwards

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Hello!


Firstly thank you to the marshals yesterday. Without you we couldn’t put races on. And well done done to those turning out for the club. Hope you enjoyed it! Other good racing was had at Leeds Abbey Dash. Good performances by Sab, Holly, Dan, Darren and Beth. PBs for Dan 32 mins and Beth in 36 mins as well as Holly, coached by Paul Tabor in 41 mins. Well done all. 


So this weeks training:


Tuesday High Meadows off the Henwood Road. 6.50pm for straight into the session or warm up from the stadium at 6.30pm. You’ve guessed it 30 mins continuous hills. 


Saturdays: Aldersely stadium xc training x  10x 2 mins followed by 10 x 30 sec hill work. 9.30am for warm up or 9.50 ready to go warmed up with spikes on. 


See you Tuesday,


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