Week starting 12th Sept

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Hi All,we’ll done to Dan, Sab, Darren, Nick and Holly for brilliant runs at Cheshire Half Marathon. Couple of good PBs and strong runs. But also plenty of positive progress to build on moving into the Autumn.


So this week:


Tuesday: 6.50pm sharp: Science Park for mile reps off 90 secs. Please feel free to arrange amounts yourselves to warm up from else where. Maybe park at the stadium and run up the canal.


Saturday: 9.50 sharp for start: Compton Park for a complimentary session to Tuesday: 15 x 1 minute off a min float.


Keep checking the blog for updates. I’ll posting my thoughts on autumn/ winter training soon with some new ideas for Saturdays. 


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