Week starting 29th Aug

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 Lots of brilliant progress with you all over the last couple of months and you’ve endured some bigger miles and longer endurance based sessions on Tuesdays and Saturdays. 

 

Tuesday 6.50pm be warmed up and ready to go for the session at Aldersely stadium. Don’t forget your £2! This will be a shorter session to help you pick up the pace a bit. It’s 10 x 600m off 90 secs recovery. So it’s a lap and a half of the track. The way to run these is to run 400m quick but relaxed and then pick it up (still relaxed) and work on the last 200m. You’re getting a big recovery so you can afford to find your pace on the diet few then settle in. 


Thursdays most of you have 1-1 schedules but if you don’t do an easy hour running. Try not to stop and restart and keep it even paved. Avoid the bloody elapsed time thing. You really want to be running nice and even throughout.


Compton Park 9am start session sharp.  Saturday 15 x 1 minute off a minute at around 5k pace. I have something on this Saturday morning so please get warmed up and be ready to go at 9am. 


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