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Hello all hope you are well. 

We are heading over to Telford to give our webbed feet friends a visit this week! Details below. Seriously though we massively appreciate that our members from Telford always put a shift in and always turn up to sessions in Wolves. So, we thought we’d head over there for a change.

So, this week the sessions are as follows:

Tuesday 2nd August

Telford Town Park – Amphitheatre 6.50pm Sharp for start of the session. Some of us will arrive for 6.30pm for a warmup so I’ll leave it up to you to decide. 8 x 1km off 90 secs increasing pace as we go along. 


Saturday 6th August

Pick a parkrun and run it as a time trail See how you feel and record the time down so we can use it as a base for your training. Give yourself 5 mins jog recovery and then do 6 x 1 min effort same pace as your 5k with 1 min recoveries. THIS IS THE SESSION!


The photographs below were taken from Tuesdays session at East Park by a photographer I met on the loop. If you use them or repost them, please give him a credit hugely important to creatives. His name is John John McCormick and his Instagram account is @mccormick_photo








 

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