Week starting 6th June

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Excellent weeks training. With a brilliant test on the long run today. Awesome to watch Dan and Beth from this group blow the cobwebs off over 3k today at the Midland Track league. which they haven’t trained for but did brilliantly. Now is the time for some shorter track work and cut back some of the miles for emphasis on speed. So don’t be daft on the longer stuff! And don’t add in any silly extra stuff. If you do you’ll really suffer on the sessions! See you on the track Tuesday  Monday easy 40-60mins


Tuesday Aldersley track. 8 x 1k different paces. Off 90 secs. More details on the night. 


Wednesday easy 60-70 mins (just relaxed) strides 


Thursday 45 easy


Friday day off or easy 25


Saturday track 15 x 200m off 1 min recovery faster than 5k pace. Working on technique and speed. Followed by 2 mile tempo down the canal weather permitting 


Sunday long run easy relaxed 

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