Week starting 16th May

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So, what a week it’s been as a group. Tuesday was a very hard session that you all did fantastic on. It was also great to have Simons group in with us. We can replicate this on Tuesday too as it will be to the whistle. All welcome. 

 

I am hugely busy with exhibitions now so I have to keep the sessions near my house – so Tuesday will be at Compton again. Saturday will be track at Aldersley. The two sessions are half miles and quarter mile sessions with an emphasis on 5-10k. The extra tempo efforts after the sessions are built in to develop a big engine and endurance. 

 

Stand out performances must go to Mr and Mrs Wolves Endurance Sab and Dan. Both have had a massive training week where we built in sessions and races without a taper to build some strength. Both ran fantastic at Cheshire 5K and then Dan ran a half marathon PB [2 min] on the Sunday!

 

Another squad member who never fails to run the sessions, encourage, and inspire us all is Paul Clarke. He ran a fantastic parkrun 5K PB in 18:36 this weekend. Again, in a hard training week. Paul also smashed his 10k PB last week running 39 mins. Big shout to Nick Beach who is also dismantling his PBs and is now a regular sub 20 5k runner. He smashed his parkrun PB by nearly 2 minutes yesterday. 

 

Keep the faith people and stay positive. 

 

See you Tuesday Ad


Fartlek:


Fartlek is a Swedish term that is often used by runners and it means speed-play.
see this write up: https://www.traininkenya.com/2018/06/18/run-the-kenyan-way-fartlek/


 

 

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