RENEGADES Training Page

 

Huge well done to everyone of you that repped the club yesterday at the relays. Did yourselves proud. We didn't go into it to win. We went to represent the club and mix it up with the best. If you've ran on that horrible course this spring you will no doubt feel the benefits coming into the summer. Fantastic performances with a few of you running substantially quicker than the previous outing, which is not an easy thing to do. We'll be back for the Midlands 6 stage and then the National 6 stage in September. Lets build the best teams we can. Anyone over 35 years old look out for the masters relays coming up very soon too. Dave Norman will have more information on that. On Wednesday we saw a few of you head over to Hereford for a 5k. Fantastic performances from Louie, Dan, Sab and of course a massive PB by Nick. The hard work you lot are putting in is starting to pay off.  I'd also like to welcome Darren Owen-Jones to the group. Very talented runner that made his Wolves ...

Consistency is a big part of progress in running and it’s so nice to see people progressing. Great performances by all of you this week. Great to see so many turn out for track on Tuesday. That was a brilliant session. Stand out performance this Saturday had to be Paul Clarke who is flying at the moment. Try and think long term with your training. The spring summer block is well under way. The work you’re doing now will pay off in June / July so choose some A races for then and let me know for my records.  Monday: Easy Hour Tuesday Duncan is taking the session over Compton Park. He’s asked if everyone can get there warmed up and ready to go for 6.30pm the session is a parlauf. Great fun and a great work out. Wednesday: mid week long run. Up to 10 miles with a couple of quicker miles in the middle.  Thursday: Tempo time. 15 mins warm up 20 mins tempo on a flat course. Nice consistent turn-over about 45-60 secs over your 5k pace for each mile. 15 mins down  Friday: easy 20 ...