Week starting 14th Feb

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Week starting Monday 14th Feb


You’ve all got some great training behind you recently. So this week we need to get it right. No messing around doing extra stuff. No junk miles. It’s the last league races at Leamington Spa. Coaches and managers would love to see as many of you out there. We’ve booked an extra spa for TC for making his debut at XC and at probably the toughest course of the series. Jackie and Abbo have also been searching the internet for luxury coach company and have finally booked Hills Coaches! Happy Days coaches on the Cannock Road wasn’t available! And the wolves fc team have booked the other company. Don’t worry ladies (and husbands) Smithy is banned from the coach. Although he may sneak on. Just use those alarms! I’ve also heard that the Lord has arranged some booze for the journey home so it could get a bit messy! 


See you all Tuesday x 


Monday easy 45 to an hour


Tuesday Fordhouses Cricket ckub 6.30pm for warm up. 18 x 1 min off 1 min recovery float. Marathoners 10 min tempo afterwards. 


Wednesday easy mid week long run up to 70 Mins


Thursday easy 30-40 with 5 mins 3/4 pace effort to turn the legs over. mins jogging 


Friday day off or easy 20 mins jogging  


Saturday: it’s the big one people. Last league races at Leamington. Everyone out please. See you on the coach. More news on that this week. 


Saturday: easy long 90 mins  marathoners see individual plans. 


https://youtu.be/couulfFTutk

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