Training for the week starting 21st June

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Monday: easy running up to an hour


Tuesday: meet at Aldersely 6.40pm sharp jog up to Cranmere Avenue 8x800m cool down back to stadium 


Wednesday: easy mid week long up to 80 mins


Thursday: easy 45 mins with a bit of 3/4 paced fartlek 


Friday: Racing at Victoria Park Tipton Wolves Vs Tipton. If you can turn out please let David Norman and Jackie Halford now ASAP. 


If you can’t make it: easy 25 mins or day off


Saturday: if you’ve raced the night before get a long run in today - east 8-10 miles.


Otherwise: 9.30am warmed up and ready for 12 x 45 secs on off followed by 10 min effort cool down. Newbridge Fields 


Sunday: long run up to 1 hour 40 mins 

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