Week starting 17th may training

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Another awesome session today people.


Here’s this weeks schedule starting Mon 17th May:


Monday: easy up to an hour. Loosen the legs and get the head right for tomorrow. 


Tuesday: science park 6.30pm start / warm up then 3x 600/400/300/200 off a 1 min recovery with 400m recovery between sets.


Abbo and Jackie have a few more spaces on the track so if you’d like to try that out please drop them a message. 


Wednesday: cut back - no midweek long run - easy short run with some strides.


Thursday: Easy 45 - 1 hour 


Friday: day off or easy 30 mins


Saturday: back to East Park for a 5k time trial on the Parkrun course. Get warmed up and ready to go on mass at 9am. Regroup after and then 6 x 1 min race pace on grass. Warm down


Sunday: easy long no more than 90 mins.


Sometime in June I’m proposing: we catch the train on a Sunday morning to Birmingham and run back as a group. Depending on fitness etc we could stagger it so that some of us start from Sandwell and Dudley etc or other stations. I’d like to see all groups out all abilities etc. Anyone injured or not fit dust your bike off and join us. Anyone coming back from injury maybe join us from Closely. I’d like us to do one big long run every 5 - 6 weeks.

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