RENEGADES Training Page

 Another good week of training in the bag, and some more strong racing. Great to see you all out and about at the Turkey Trot. Excellent results for Tettenhall and BRC working alongside the Wolves lot. It is not the easiest of courses and a good test for everyone. Here is the Christmas and New Year schedule: MERRY CHRISTMAS PEOPLE! Tuesday 23 December: Warmed up and ready to go, 6.50pm, Science Park. Session: 4–6 mile reps off 90 seconds recovery, depending on what you are training for. Drop me a message if you need guidance. Friday 26 December: Dominic Kemp Boxing Day Run Off, 10am start. Saturday 27 December:  Going to go to Wheaton Aston to either race or watch! So please do your own thing. There’s sessions at Wolves and Tipton for those that want one.  Sunday: 9.30am run from Tettenhall Pool car park. Tuesday 30 December : Cranmere Avenue, warmed up and ready to go, 12.30pm. DAY TIME SESSION Session: 8–10 half miles off 80 seconds recovery. Quantity and pace depend...

Great runs at the Telford 10k today by Alex Kelly, Alex Blair and Paul Marson. Not the easiest of courses to get right but they did themselves proud.  Don’t forget we’ve got the Boxing Day Dominic Kemp Handicap. This is for us, friends, family and also non club members are all welcomes. A lot of you are doing The Turkey Trot on Sunday so I’ll see you out and about on the course. But for those that want a session I’ll put one on.  Tuesday:    Warmed up and ready to go for 6.50pm Sabrina Road. 8 mins tempo followed by 10 x 500m off 75 secs recovery.  Saturday: warmed up and ready to go at 9.30am back to Sabrina Road 3 x 8 mins off 90 secs followed by 6 x 30 secs strides